6 Things You Can Do to Maintain Healthy Skin
The skin is our body’s largest organ. It serves as the covering of the body, protecting everything that is inside of us, from bones to internal organs. If the skin is not well-taken care of, you may have chapped or dry skin as well as develop skin diseases such as skin cancer.
Here are things that you can do to keep your skin as healthy as it can be:
- Take a bath regularly.
The skin, through the sebaceous glands, produces oil called sebum to lubricate the skin and the hair. Every day, dust, dirt, and grime stick to our skin. Mixing these factors together can cause the skin to be a breeding ground for bacteria. This is what makes you smell. Take a bath regularly to prevent this from happening. Use bath products that are suitable for your skin type. Buy them from your reliable Retail Pharmacy in Orlando Florida. Aside from getting yourself clean, it can also help you feel fresh.
- Eat foods that are good for your skin.
A healthy diet also contributes to a healthy skin. As much as possible, include the following into your diet:
- dark-colored cherries
- kidney beans
- and other foods rich in antioxidants
- Take supplements if necessary.
Not all vitamins and minerals can be acquired from food as we can only eat that much. If necessary, you can take supplements. Be sure to consult with a professional, specifically a dermatologist, about the nutrients you need prior to buying supplements from a Specialty Pharmacy in Florida.
- Drink plenty of water.
Drinking water can help control body temperature. At the same time, it also keeps the skin from drying out. Drink a minimum of 2 liters of water daily. If you can, avoid drinking coffee, energy drinks, and those that contain caffeine as caffeine promotes dehydration.
- Limit your exposure to the sun.
Direct exposure, especially on hot days and on noontime can increase your chances of developing skin cancer. It can also cause premature aging. To get Vitamin D, a fair-skinned individual can stay a few minutes under the sun, preferably during sunrise or the early morning. Dark-skinned people may need a longer time. Wear long sleeves and wide-brimmed hats to protect yourself if you need to go out at noon.
- Use skin protection products.
There are lotions, sun blocks, sunscreens, and other products that are formulated specifically for protecting the skin.
Orlando Pharmacy has a wide selection of prescription medications, OTC drugs, and Medical Supplies as well as other services that you can use to reach your personal health goals. Visit our pharmacy today or get in touch with us through phone or online!
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.